How do you spend the last five minutes of your day? Are you rehashing arguments? Replaying worries for your future? Reviewing your regrets and what ifs? I encourage clients to use this time to empty their bodymind of stress that has accumulated from the day by exhaling tensions from their body. With intention, these stresses are sent right into the Earth where they are energetically composted. The weight of the body releases its effort and need to hold on.
After hearing Wayne Dyer’s keynote address at the Hay House conference this past weekend I now take this practice a step further.
During the last five minutes of your day he suggests aligning your subconscious with intentions to access your highest self. When we stew in anger, fear and worry before drifting off to sleep, our subconscious mind interprets this as our reality and will create experiences for us that match that reality upon waking. We can create a shift in our reality by reprogramming our subconscious mind during this potent portal to dreamtime.
During the last five minutes of your day tell yourself…
I AM LOVE.
I AM FEARLESS.
I AM BLISS.
I AM HEALTHY.
I AM WHOLE.
I AM GOD-CONSCIOUSNESS.
What experiences might be created to match this reality?
AHO my friends! AHO!