Posts Tagged ‘daily practice’


Plaza Blance, Abiquiu where the Dark Mountains meet the White and Water flows from Source In A Womb of Creation

Your spiritual Nature is the highest dimension of who you are. Once you devote time to the tending of your soul you begin to align with your divinity. This impacts all aspects of who you are, including your body. Diet and lifestyle choices begin to reflect an elevated awareness of who you are.

When a shaman looks to effect change they work at the source of where creation begins. Imagine a river flowing down a mountain. If one is looking to change the course of that river one does not start where the river ends. Imagine the labor needed to dig trenches, build dams and work your way upstream to alter the river’s flow.

The shaman starts at the source. The slightest change at the source of the river, ever so slight from where it starts completely changes the entire course of that river as it flows down the mountain. Very little effort is needed at all.

Your spiritual practice is the tending to that source; the source of your own river, the source of your own soul, the highest source of your divine potential to alter the course of where your river of life flows.

excerpt from the forthcoming The Feminine Path to Enlightenment






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“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”  William Arthur Ward

We are well versed in the merits of gratitude. It alters our outlook turning obstacles into opportunities and loss into lessons. Gratitude creates a spiritual viewpoint that allows us to ride the waves of human experience with equanimity, softening the hard edges with grace. Gratitude attracts like a magnet more of what we hold in appreciation into our life.

As with any practice, the virtues are only bestowed once we embody the teachings. In order for gratitude to bless the life we are living we must first weave them into our soul. How do we ensure gratitude does not exist merely as a concept or good idea? How can we ground gratitude into our bodies so the goodness of gratitude informs our actions?

One place to begin a practice of gratitude is to bring appreciation to the body in which you dwell. Do you know anyone who would work 24 hours a day, 7 days a week, without a break or vacation and never once receive a thank you for their tireless efforts? Think of all the jobs your body performs every day. Your heart has not stopped pumping since your time in the womb. Your lungs continually regulate the flow of oxygen essential to your survival. Like an ever-running steam engine, your digestive system converts what you eat into fuel, providing energy to function. The jobs required to sustain your life every day are endless. Treating your body with appreciation helps heal and restore right relationship between you and your body. Holding your body sacred helps bring the sense of sacred to everything in your life.

In the spirit of giving thanks, I offer Attitude of Gratitude, a guided meditation, to help us embody the blessings of gratitude, not merely as a concept, but as a living and breathing teaching within us. This practice awakens a sacred awareness of your body temple. It offers an opportunity to give thanks for all the service your body so willingly provides. Lie comfortably on the floor, or as close to the Earth as you can. If you are distracted by any discomfort in your body, try placing a pillow under your knees or beneath your head for support.

Take a moment to reflect on your experience during this practice. What stood out or seemed significant to you? What, if anything, changed or shifted in your awareness? Ask your body what it needs to feel nourished and supported? It may require more rest, more water or more greens. Maybe it needs more movement or fresh air. Listen to the wisdom within and wait for a response. What is one thing you can do today to demonstrate this appreciation for your body and honor its needs? What is one thing you can do today to embody the goodness of gratitude?

AHO my friends! AHO!

Karen Chrappa
Author of A Structure for Spirit

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