This image may be used as a tool for meditation to energetically encode
the vibration of gratitude within your luminous body.
Gaze with soft eyes and a relaxed breath for 5 minutes.
Cultivating a heart of gratitude breeds humility. Gratitude begins to dismantle the internal fight and conflict we wage against life so we are no longer in battle against what is.
Our heart stretches wider in appreciation for both the darkness and the light. This naturally creates a softening of our posture, a softening of our mind, a softening of the way we walk through the world, a softening of how we relate to others. Our hearts begin to rise in a song that celebrates our existence just as the bird sings to greet the morning.
Gratitude literally changes the way our cells vibrate thereby changing the way they interact with each other. Our physical body restructures. Gratitude strengthens our immune system. Gratitude influences the chemical solution in which our brains bathe altering moods and mindsets while adjusting the frequencies it transmits enhancing our ability to create and manifest.
The hearts of our modern-day world are not accustomed to this vibration. Our apologies and smiles are often devoid of feeling, forced and conditional. The false pretenses of thank you clang together in a hollow heart.
There is an attention and training required to cultivate the vibration of gratitude through a moment by moment practice. When we notice denser vibrations of resentment, anger, bitterness consuming our heart we give pause. We find one thing, one small thing in any given moment that we are grateful for, even if it is for the feeling we are experiencing in that moment. No matter how small, we begin to plant seeds of gratitude within our heart. On a frequent and daily basis these seeds begin to take root in order for our heart to rewire in the vibration of gratitude. It is this vibration that not only entrains the heart but influences our entire body down to the cellular and chemical make up of who we are.
Gratitude connects us to Pachamama, our Mother Earth and begins to feed and cultivate our relationship with her. We are collectively disconnected in our consciousness to the planet we live on. Gratitude begins to weave our luminous bodies more deeply to Mother Earth which in turn feeds our gratitude from the unconditional love from Pachamama. It is a source of sustaining our vibratory levels of gratitude through a reciprocal exchange with our own Earth Mother.
Gratitude makes us more receptive to information from both below us and above us. Gratitude grounds us more deeply to the Earth as well as opens channels to a higher source of wisdom above.
Gratitude consolidates other vibrations within it. Dense or heavy vibrations held within the vibration of gratitude become transformed altering the way we are seeing, perceiving and being in reality.
Masks and hidden agendas fall away no longer held in place by the vibration of gratitude. Gratitude creates simple and direct ways of relating from our heart to the world around us. Gratitude bypasses other methods of communication. Two people may not speak the same verbal language but if those hearts are meeting in gratitude there is an understanding and language of the heart that happens simply through the vibration of gratitude.
Gratitude brings beauty and sacredness to the world. Gratitude does not operate from a place of looking to get anything. A heart in gratitude offers unconditionally without discrimination or condition.
This is what the kuyas speak.
AHO my friends! AHO!
Karen Chrappa
Author of A Structure for Spirit
www.karenchrappa.com